Healthy Habits Every Journalist Should Follow in 2023

MHCC Health Network  > Health >  Healthy Habits Every Journalist Should Follow in 2023

Healthy Habits Every Journalist Should Follow in 2023


As a journalist, you are constantly putting yourself in risky situations. Like in live8 2005, today, you can’t even count how much news you’ve written about the biggest news this month, which is the death of the queen of the United Kingdom. You never know when someone is going to snap or when a source is going to change their story. Taking care of yourself is lucrative, so you can be at your best when covering the news. Lucky for you, today we’ll run a guide on some healthy habits that every journalist should follow this year and the next.

Wake Up Early and Start Your Day With a Workout

morningOne of the best things you can do for your body and mind is to wake up early and start your day with a workout. Getting your heart pumping and endorphins flowing first thing in the morning will help you feel energized and focused throughout the day. And, if you can squeeze in a quick workout before heading into the office, you’ll be less likely to skip it later when you’re feeling tired or stressed.

So, make sure to add some early morning workouts to your routine. Trust us, your day as a journalist will be much better.

Eat Breakfast, Even the Simple Ones

You’ve probably heard it a million times, but breakfast is the day’s most important meal. And, as a journalist, you need all the energy and mental clarity you can get. So, start your day off right with a nutritious breakfast. If you’re short on time, a simple bowl of oatmeal or an egg white omelet will do the trick. Make sure you’re getting some protein and complex carbs to help you through your day.

Disconnect From Your Email

Did you know that your screens’ famous “Blue Light” can disrupt your sleep patterns? And, as a journalist, you’re probably staring at a screen all day long. So, it’s essential to disconnect from your email and other electronic devices at least an hour before bedtime. This will help you relax and get the restful sleep you need to be productive the next day. In fact, it can also help you get a good night’s sleep as you have no duties to think about before hitting the bed.

Get Good Night’s Sleep

restingSpeaking of sleep, it’s more than the icing on the cake to get at least seven to eight hours per night. This may seem like a lot, but you need to be well rested to function at your best. Plus, when you’re well rested, you’re less likely to make mistakes or overlook important details. So, ensure you’re getting enough shut-eye each night, and you’ll be on your way to a successful career as a journalist.

Journalists often find themselves overwhelmed with work and stress. To stay on top of their game, they need to be in top physical shape and have a clear mind. Waking up early to work out, eating breakfast, disconnecting from electronics before bedtime, and getting a good night’s sleep are all habits that will help journalists in 2023 have a successful year.